Why Exercise Does Not Help with Weight Loss

Intentional Health for Women

On this episode of the Intentional Health for Women, Garrett dive deep into his transformative weight loss journey. They discuss Garrett's struggles and triumphs, starting from his days in college when he weighed nearly 400 pounds. Garrett opens up about the profound impact this had on him emotionally, mentally, and physically, sharing candid stories and insights into how he overcame these challenges. Join Garrett and Tyler as they explore the highs and lows of Garrett's journey, offering inspiration and motivation to listeners facing their own battles with weight and self-image.
He also speaks about the profound impact of losing his mother, delving into the depth of his grief and the immense void her absence created. This loss shaped his life in significant ways, influencing his perspectives, decisions, and resilience. He shared deeply personal stories, illustrating how this pivotal event molded his character. The early loss instilled in him a sense of urgency and a profound appreciation for the fleeting nature of life. It drove him to overcome challenges with unwavering determination, motivated by the desire to honor his mother's memory. This experience also fostered a deep empathy within him, guiding his interactions with others and his approach to life's obstacles. Through his poignant narrative, he conveyed how this loss, while deeply painful, became a source of strength and inspiration, shaping the person he is today and fueling his pursuit of his dreams and aspirations.
Garrett also speaks passionately about his mission to change the lives of women and improve their health. Through his dedicated efforts, he has been instrumental in providing women with access to essential health resources, education, and support systems. His initiatives focus on empowering women to take control of their well-being, advocating for better healthcare services, and raising awareness about critical health issues affecting women. Garrett's work not only enhances the quality of life for many women but also fosters a community of strength and resilience.