Nutrition and Fitness Coach: Why Losing Weight Is Hard | Sam Miller

Intentional Health for Women

On this episode of the Intentional Health for Women podcast, we are excited to welcome Sam Miller, an Amazon Best-Selling Author and a health, fitness, and nutrition coach with over 15 years of experience. Sam has built a reputation for helping coaches and health professionals improve client outcomes through his transformative programs. As an expert mentor and popular podcast host, Sam consistently shares simple, actionable strategies to optimize health and fitness goals, all while making complex concepts easy to understand and implement.

In this conversation, Sam tackles several critical topics that impact women’s health and fitness journeys. He discusses the hidden link between mood and memory struggles, shedding light on how these issues can be connected to overall health and wellness. Sam also shares his insights on how birth control affects young athletes, specifically in relation to their training, performance, and overall health. His experience with coaching and fitness education gives him a unique perspective on how to navigate these challenges and find solutions that work for a wide range of individuals.

Additionally, Sam dives into the impact of body changes and stress, offering practical advice on how to manage these factors effectively. He also touches on the growing trend of GLP (Glucagon-Like Peptide) use and why it could threaten long-term healthy habits. Sam's strategic approach to health and fitness, combined with his ability to translate complicated topics into accessible information, makes this episode a must-listen for anyone looking to improve their well-being and create sustainable lifestyle habits.