115: Higher Self Habits Series | Part 1: Aware

INHABIT with Alessia Citro

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being.

The show also navigates the real game-changer: the use of our personal and social media-influenced age's most common emotional and mental obstacles.

By the end, you'll be well-equipped with the understanding that the first step to change is a strong, purposeful awareness, and you'll be inspired to leverage this to drive the real, long-lasting change you seek.

Alessia's message is clear: the real essence of life is to embrace the process of personal evolution, and it all starts with the first, small, but powerful step of being truly aware. No fluff, just the real, actionable path to a new way of thinking and living.

A must-listen for those ready to revamp their lives.

Rate, Review and Share... and a Giveaway!

If you enjoyed this episode or got value out of it, please share it! Taking a screenshot and sharing to social is the best way to get the word out, and I’m also doing a weekly giveaway! For every five ratings the show receives each week, I will be giving away one signed copy of the book. Screenshot your rating and submit it to the link in the show notes to enter. The rating gets you one entry. To get five more entries, write a review, and to get five more entries, share to social and tag me @alessiacitro__.

Giveaway terms & conditions and link to enter are in the show notes, and I would appreciate it so much if this is a show you like and think more people need to hear!

TIMESTAMPS:

• [00:00] Introduction to Higher Self Habits Series: Alessia introduces the series, focusing on awareness.

• [01:03] Preorder Information: Details on preordering the book "Higher Self Habits."

• [02:20] Holistic Approach to Transformation: Discussion on blending science and spirit.

• [03:59] Importance of Awareness and Intention: The role of awareness in solving problems and intention as an anchor.

• [05:11] Overcoming Limiting Beliefs: Strategies for overcoming fear and limiting beliefs.

• [11:22] Emotional Addiction: Talks about being addicted to certain emotions.

• [15:09] Action and Habits: Discusses habits in determining destinies.

• [16:05] Incremental Change and Compounding: The importance of making change incrementally.

• [23:52] Embracing Creative Play and Fun: Encourages exploring creative activities for joy.

• [26:38] Movement and Enjoyment: Reminisces about childhood ways of moving the body for fun.

RESOURCES MENTIONED:

Pre-Order the Book at alessiacitro.com/book

Soul Sisters Book Club - join us at alessiacitro.com/book-club

Episode Blog Post

QUESTIONS TO ASK YOURSELF:

• What is a creative exploit you could revisit?

• What’s a dream you have right now that you’re holding off on because you’ve disqualified yourself, for any reason? If it’s there, it’s there for a reason. What is a TINY step you could take towards it today? Today as in, right fucking now?!

• How did you like to move your body as a kid? Did you like to jump rope, do cartwheels, climb trees, or play tag? Go do that again - today!

TRANSCRIPT

KEYWORDS: Emotional addiction, behavioral changes, toxic individuals, psychological discomfort, personal transformation, starting small, confidence building, feeling prepared, Higher Self Habits, upcoming book release, holistic approach, behavioral transformation, spiritual transformation, awareness, intention, limiting beliefs, brain physiology, survival instincts, reframing experiences, positive perspectives, internal chatter, subconscious mind, childhood influences, reprogramming beliefs, modern world challenges, instant gratification, social cohesion, technology impact, joy and fun activities.