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The Power of Your Structure - Ellie Hong
Manage episode 428444903 series 3570373
コンテンツは Shawn Wilson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shawn Wilson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode physiotherapist Ellie Hong shares her wisdom of how men need to first look at their structure, then build their strength.
Key learning points in this episode:
-How to ensure your head is vertical to remove the
stress from your neck and shoulders to remove shoulder pain.
-How to bring your shoulders back and down to
exude the strong and confident physique we are all looking for as men.
-The importance of stretching regularly to ensure
our muscles don't shorten over time, especially our psoas, pelvic floor,
hamstrings, and pectoral muscles.
-Our structure impacts our overall longevity in life, our mental health, our
physique, how we are perceived, and our physical strength.
If you liked this episode please leave a comment and a like, and subscribe. You can
also see more episodes on Spotify under Iconic Man. If you're having conflicts in your marriage, intimacy issues, communication problems, or are having a hard time accomplishing your mission, and exuding confidence, then I invite you to join me in my Iconic Man program. Learn more at www.pathtoclarity.com/iconicman.
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