16. Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances

IBS Nutrition Podcast by The IBS Dietitian

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Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.

Take a look at what we discussed:

• Kathy's experience with Post-Infectious IBS and its triggers
• The low FODMAP diet and its effectiveness
• SIBO testing and treatment (IBS Nutrition Podcast episode on SIBO)
• Identifying food intolerances by looking at your stool when doing food challenges
• Dietary changes and lifestyle modifications
• Strategies for managing symptoms and improving quality of life

In this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!

Key Points:
01:45 Kathy's Life Before IBS
03:33 Initial IBS Symptoms
04:48 Low FODMAP Diet Experience
08:44 Importance of Professional Guidance
09:19 Identifying Food Intolerances
10:37 SIBO Testing and Treatment
19:43 Testing FODMAP Tolerances
26:32 Delayed IBS Symptoms
30:22 Feeling Better After Treatment
37:08 Traveling with Dietary Needs
41:23 Avoiding Unnecessary Test
Resources mentioned in this episode:

Free IBS Masterclass with Jessie

IBS Nutrition Podcast episode on SIBO

💩 https://poopedia.org/

Gluten Free Street Gang

Find Me Gluten Free

Diagnosing Celiac Disease and Gluten Intolerance Video
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!