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12. The Different Types of Diarrhea in IBS and How To Manage Them: Flare-Ups, Overflow, and Food Intolerance
Manage episode 435192488 series 3580797
コンテンツは Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.
You’ll hear all about:
- IBS diarrhea types: flare-up, overflow, and food intolerance
- The connection between constipation and flare-up diarrhea
- Identifying and managing food triggers
- What can make your diarrhea worse
- General tips for managing IBS diarrhea symptoms
- Real-life experiences from individuals with IBS
Tune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.
Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources
🌟See visuals of different types of diarrhea on our free IBS Masterclass:
https://ibsdietitian.com/masterclass/
Listen to episode 5 to learn more about the low FODMAP diet.
Listen to episode 1 to learn more about tracking symptoms.
Key Points:
02:18 Flare-Up Diarrhea
08:28 Overflow Diarrhea
14:10 Food Intolerance Diarrhea
17:21 Identifying Food Triggers
19:58 Factors Worsening IBS Symptoms
21:13 Tools for Managing Diarrhea
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
- Follow us on your favorite podcast platform for the latest IBS insights.
- Leave us a 5-star review! Your feedback helps us empower more people with IBS.
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
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