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How Can Setting Healthy Boundaries Help You Create A Life You Love?
Manage episode 421736747 series 3556965
コンテンツは Kristine Spindler Denton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristine Spindler Denton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Fed up with being a doormat and letting others stomp all over your boundaries? Tune into this insightful episode where hosts Kristine and Janette boldly tackle how establishing clear limits is an act of self-love, not selfishness. From hilarious stories of generational cluelessness around the concept of "boundaries" to very real struggles with toxic family members, this is an unvarnished look at how communicating your needs builds healthier relationships. Whether it's saying "no" to that coworker's late-night texts or finally ending the emotional blackmail from a narcissistic parent, you'll be inspired by their refreshing mindset shifts. Gone are the days of bottling resentments - Kristine and Janette's heartwarmingly honest discussion will empower you to speak up with compassion yet firmness. Get ready to ditch the guilt and people-pleasing by prioritizing self-respect through boundaries!
#healthyboundaries #transformativejourneys #icreatedalifeilove #genxers #cancersurvivor #creatingjoy #fun #cancer #bebrave
章
1. How Can Setting Healthy Boundaries Help You Create A Life You Love? (00:00:00)
2. Setting Healthy Boundaries (00:00:19)
3. Setting Boundaries for Healthy Relationships (00:07:31)
4. Setting Healthy Family Boundaries (00:21:41)
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