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18. How to overcome the overwhelm of doing it all Ft. Kristyn Weeks
Manage episode 408030616 series 3559384
コンテンツは Mariah Chante and Mariah Wilson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mariah Chante and Mariah Wilson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you ever feel pressured to do it all and all at once? It can even feel like there’s no room to drop anything because you’re the one responsible for getting it done. The truth is, we’ve been conditioned to believe we don’t have the option of choosing what we get to focus on. In this week’s episode, guest Kristyn Weeks talks with Mariah Chante about how she has learned to say “no” to doing it all and how it has helped her not only enjoy life more, but live well! This episode will encourage you to connect to what is most valuable to you and calm your fears when it comes to choosing a few things to focus on rather than trying to do it all. It’s time to stop sacrificing our health and wellbeing because of unrealistic societal pressures!
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SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation
Kristyn’s socials:
Youtube: https://www.youtube.com/@WeeksWatch/videos
Kristyn’s personal IG: https://www.instagram.com/kristynweeks_/?hl=en
Weeks Family IG: https://www.instagram.com/weekswatch_/?hl=en
My socials:
Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
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