New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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コンテンツは Eliza Gellman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eliza Gellman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips
Manage episode 385390146 series 2423862
コンテンツは Eliza Gellman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eliza Gellman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If there are two things we agree on they are
- Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated)
- The holidays can throw us off our nutrition/routine game
In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.
Quick, simple tips and tools you can implement into your everyday routine especially on holiday!
Leave us a review on Apple Podcast
caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress
282 つのエピソード
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Manage episode 385390146 series 2423862
コンテンツは Eliza Gellman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eliza Gellman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If there are two things we agree on they are
- Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated)
- The holidays can throw us off our nutrition/routine game
In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.
Quick, simple tips and tools you can implement into your everyday routine especially on holiday!
Leave us a review on Apple Podcast
caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress
282 つのエピソード
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Hotter Than Healthに似ているもの
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Player FMアプリでオフラインにしPlayer FMう！
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