Self compassion module 1: Awareness of out thoughts , feelings and emotions.

Holistic Health Coach for Anxiety

Cultivating Self-Compassion: Nurturing Your Inner Growth and Well-being Welcome to the "Cultivating Self-Compassion" course! This transformative program is designed to help you understand the power of self-compassion and its profound impact on personal growth and overall well-being. Throughout this course, you will embark on a journey of self-discovery, learning practical tools and techniques to develop a kinder, more compassionate relationship with yourself. This is a recording of the first module of the course : Awareness of thoughts and feelings & emotions . Why does positive thinking matter ? How does it help us cultivate self compassion and build personal relationships with ourselves and others ? For further details of this course of self compassion feel free to email me on [e-mail] I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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