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Episode 193: Instinctual automatic pilot thought pattern mental health
Manage episode 430824727 series 3582363
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Welcome to today's discussion on instinctual autopilot thought patterns and their impact on anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management.
In our fast-paced and stressful world, it's common for our minds to default to automatic responses when faced with anxiety-inducing situations. These instinctual autopilot reactions can have a significant impact on our anxiety levels, often intensifying them.
Negative beliefs, fear, and worry play a crucial role in triggering these automatic thoughts and responses. They can further exacerbate anxiety and even manifest as physical symptoms. However, by developing awareness of these automatic patterns and challenging negative beliefs, we can take control of our anxiety and develop healthier coping mechanisms.
Throughout our discussion, we'll explore the various ways in which instinctual autopilot thought patterns influence anxiety and the strategies that can be employed to manage it effectively. From relaxation techniques to seeking support and utilizing cognitive-behavioral therapy techniques, we'll delve into practical tools to regain a sense of calm and well-being.
So, join me as we navigate the realm of instinctual autopilot thought patterns and discover holistic approaches to managing anxiety. Let's take a step towards a healthier and more peaceful mind.
I would like to invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!
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