EP 140 | Kara Mayer Robinson | How Storytelling & Neuroplasticity Transform Your Mental Health

HINESIGHTS Podcast

How Storytelling and Neuroplasticity Transform Mental Health | Kara Mayer Robinson (EP 140) In this heartfelt and deeply meaningful episode, I sit down with Kara Mayer Robinson, a licensed mental health counselor and host of the Really Famous podcast, for a conversation that feels more like two friends sharing truths about life, struggles, and resilience. Kara opens up about her unconventional journey—from the world of finance to the healing space of therapy—and how her role as a therapist has uniquely shaped her approach to interviewing celebrities. Together, we dive into the universal challenges we all face, like self-esteem and navigating relationships, and how understanding neuroplasticity and the power of storytelling can help us heal. Kara shares how, by giving space for celebrities to open up about their struggles, she’s helping others feel seen and less alone. We reflect on the transformative impact of mentors and teachers, the scars left by bullying, and how resilience is built through those experiences. Kara’s thoughtful approach to using social media as a tool for mental health awareness is inspiring, as is her emphasis on seeking professional support when life feels overwhelming. This conversation isn’t just about challenges—it’s about hope, empowerment, and the belief that change is possible when we find the right tools and support. We round things off with a candid discussion about embracing our personal assets, recognizing our liabilities, and how taking that first step toward help can be life-changing. This episode is a reminder that we’re all in this together, and there’s always a path forward.