40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly

High Vibe Mindset

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while debunking the myths popularized by hustle culture. If you're ready to shift into gear and live high vibe this episode is the inspirational message you've been needing!

Episode Highlights:

• Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment.
• What are micro goals and why they are awesome
• Embracing Ordinary Life: the value of neutrality and enjoying the simple moments.
• Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy
• Understanding the common lifestyle factors contributing to their longevity and well-being.

Mentioned in Show
High Vibe Mindset on Instagram
Jen's instagram: https://www.instagram.com/itsjennandrea/
Molly's instagram: https://www.instagram.com/mollyrsawyer/
Resources from the episode:

• Igaki explainer video: https://www.youtube.com/watch?v=Zxj3P0enJNQ
• Happiness Report explainer video: https://www.youtube.com/watch?v=e2mRJ0P6nEs
• The World Happiness Website
• Igaki free audiobook
• Blue Zones explainer video: https://www.youtube.com/watch?v=d2sY2cCfzEY&t=12s
• Blue Zones Website Power 9: https://www.bluezones.com/2016/11/power-9/

Support this show: https://www.buymeacoffee.com/highvibepod

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show