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#33 - How to build a home gym
Manage episode 377846901 series 3514492
コンテンツは Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ready to craft your own fitness haven at home? Join us as we dive into the art of building a home gym. In this episode, we guide you through the process step by step, from selecting the right equipment to optimizing your available space and budget. But that's not all—we take it a step further. We provide workout routines based on different types of home gym equipment, whether you're into calisthenics, working with dumbbells, or aiming for a comprehensive setup like a squat rack.
No more crowded gyms or inconvenient schedules. Discover the freedom of working out on your terms. Whether you're a seasoned fitness enthusiast or starting, this episode offers practical advice to get you started on your home gym journey. Tune in now, and let's create a fitness space that's all about you.
Mentioned on the show:
- #6 - Progressive Overload
- #29 - How to Gain 20lbs of Muscle
- Garage Gym Reviews
- Fray Fitness
- Rogue Fitness
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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