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19: Ditch the Holiday Guilt and Overwhelm - Lean Into the Joy
Manage episode 348050118 series 3385859
コンテンツは Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Our first Friday episode! This one is a solo episode, where Brigette talks about how the holiday season can lead us to feeling overwhelmed, not enjoying the season, and feeling guilty about not meeting our own expectations - that were probably too high in the first place!
Brigette shares an activity that she did (and shares her results) to help set better expectations going into this holiday season. We invite you to give this activity a try! This activity could also be useful for other seasons that can lead to overwhelm or where there is a lot going on.
Connect With Us!
Her Wholeness Website
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Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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