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16: Hydration Hype - What you need to know to function optimally (and what you can disregard)
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コンテンツは Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Whew, this episode is going to debunk a lot of myths you have heard about hydration. Our bodies are incredible at regulation, and our hydration status is a beautiful example of this. Tune in to hear more about what we can do (and also what we don't need to do) to help our body to function optimally with fluid and electrolyte balance. This one may make you want to reach for water, or it may give you satisfaction that you're doing an adequate job already.
As always, let us know what you think!
Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Resources Referenced in this Episode:
C&B had a discussion of Starbucks sizes by ounce....turns out, they are different for hot and cold! Starbucks drink sizes in ounces
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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