))
Episode 18 - Nourishing Your Skin - Inside and Out
Manage episode 433616017 series 3505084
コンテンツは Jenna Huff, NTP, Jenna Huff, and NTP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jenna Huff, NTP, Jenna Huff, and NTP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion.
You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference. Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.
Follow Jenna here - https://www.instagram.com/jennahuffntp/
You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/
Matcha Face Mask -
1 tsp Honey
1 tsp Matcha Poweder
Mix together, leave on for 10 minutes and wash off with a warm, wet washcloth.
Charcoal Face Mask
1 tsp Bentonite Clay
1 tsp Activated Charcoal Powder
1/2 tsp Raw Honey
2 tsp Water
Mix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.
21 つのエピソード
シェア
