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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress
Manage episode 413867558 series 2946574
コンテンツは Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Episode 210
Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the dark alleys of my quest for the flawless, where fear of imperfection and constant comparison to others almost snuffed out my progress. Then, we'll step into the light where redefining success and embracing imperfect action have sparked a health revolution for both you and me.
This episode is your permission slip to let go of unrealistic ideals and start taking small, consistent steps toward your goals. I'll share the raw moments where perfectionism put my podcast on repeat, compelling me to pause and ponder the true meaning of progress. Through tales of rebranding, introspection, and the wise words of Winston Churchill, we'll uncover why the journey to health and personal growth should be liberating, not constraining. So, get cozy with your iced coffee and join me as we tackle the beautifully imperfect road to a healthier life. Let's celebrate each stride, no matter how small, and unlock the potential that's been waiting under the veneer of perfection all along.
章
1. Overcoming Perfectionism for Better Health (00:00:00)
2. Overcoming Perfectionism for Personal Growth (00:07:40)
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