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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E190: Embrace the New Year Early: 27 Days to a Healthier 2024
Manage episode 387544141 series 2946574
コンテンツは Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant New Year. So, how about integrating healthier meals and small bursts of exercises into your daily life? It's about setting the wheels of change in motion NOW, and not postponing it till the New Year!
The year 2024 awaits us with the promise of prioritizing not just our health but also self-care. We're here to inspire you to take those small but significant steps towards self-love. After all, who said putting oneself first is selfish? Let's challenge that notion together! With 27 days left in this year, let's pledge to make a difference in our health and future. Pick an area that you'd like to focus on - sleep, nutrition, or exercise, and let's make it a collective effort to improve. As we step closer to an exciting new week and a healthy New Year, remember - you're worth every bit of self-care and positivity. Cheers to an amazing week and a healthier 2024!
章
1. Starting Healthy Habits Before New Year (00:00:00)
2. Prioritizing Health and Self-Care in 2023 (00:07:18)
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