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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E184: Halloween Candy and Weight Loss: My top tips and tricks for navigating indulgences guilt-free
Manage episode 380588450 series 2946574
コンテンツは Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of maintaining a healthy lifestyle amidst the holiday temptations, especially the lure of Halloween candy. We share our personal experiences and provide seven actionable tips to help you dodge the guilt of overindulgence. From understanding your weaknesses to smart candy shopping strategies, we've got a multitude of suggestions to help you stay on course during the trick-or-treat season.
Halloween candy and tempting holiday foods can derail even the most dedicated health journey. Fear not! We're sharing tips on how to manage these challenges, ranging from setting limits and keeping treats out of sight to making thoughtful choices about indulgence. It's all about balance - enjoy the treats that hold sentimental value for you, but in moderation. Get ready to embrace these strategies for a balanced and guilt-free festive season. Whether you're a fitness enthusiast or simply aiming for better health, our tips will keep you on track without missing out on the holiday cheer.
章
1. Tips for Avoiding Holiday Indulgences (00:00:00)
2. Managing Halloween Candy and Tempting Foods (00:08:20)
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