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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay
Manage episode 407337397 series 2946574
コンテンツは Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps through. It's about more than just getting up early; it's about crafting those first hours into a ritual that fuels your soul. I'll walk you through how you can create your own oasis of calm, from the joy of a silent sip of coffee to the empowerment of a sunrise workout, and everything in between.
This isn't about prescribing a one-size-fits-all miracle morning. It's a candid look at how small, personalized adjustments can lead to powerful shifts in your day-to-day life. Discover how the addition of a gratitude journal or a morning walk can anchor your day in positivity. And hear how these moments of stillness can strengthen relationships, as I share how my husband and I found a deeper connection through our own morning practices. Whether you're looking to transform your mornings or simply seeking a touch of tranquility, this episode is a treasure trove of suggestions to help you tailor those precious morning hours into a time that's truly your own. Let's navigate this path to a balanced day, together.
章
1. Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay (00:00:00)
2. Elevating Your Morning Routine (00:00:03)
3. Establishing a Morning Routine (00:07:11)
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