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63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit
Manage episode 454736218 series 3431984
コンテンツは LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hey Love!
When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.
If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.
What You'll Learn in This Episode:
- What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.
- The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.
- A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.
This episode is perfect for you if:
- You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start.
- You’re curious about how to incorporate mindfulness and self-care into your health journey.
- You’re ready to make small but meaningful changes that truly stick.
Motivating Quote:
Reset, Restart, Refocus as many times as you need to, just don’t give up!
Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!
Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.
Until Next Time:
Take the very best care of YOU.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
Links & Resources Mentioned
Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.
Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!
Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links:
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