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コンテンツは Finoula Maestre によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Finoula Maestre またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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How routines can benefit your life ⛅️💛

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Manage episode 417496760 series 3347211
コンテンツは Finoula Maestre によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Finoula Maestre またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being.

  • Introduction to the concept of routines and their profound effect on our lives
  • Discussion on the science behind the structure and predictability provided by routines
  • Exploration of the time-saving benefits of routines and how they conserve our mental energy
  • Understanding the role of routines in developing good habits and their long-term benefits
  • Analysis of how routines contribute to reducing stress and anxiety
  • Importance of a consistent sleep routine for improved sleep quality and overall health
  • The positive impact of regular meal routines on our diet and health
  • How routines can lead to increased productivity and efficiency
  • Deep dive into the benefits of a structured morning routine and how it sets the tone for the day
  • Discussion on the benefits of a consistent night routine for improved sleep and a relaxed start to the next day
  • Examination of other types of routines like workout and study routines and their unique benefits
  • The importance of incorporating regular downtime into your routine to prevent burnout

We hope you find this episode enlightening and inspiring as we explore the many ways routines can enhance productivity, mental health, physical health, and overall well-being. Enjoy the show!

🌻 Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers 🌷
Links mentioned in episode 🌟
Website: wellnesswithfinoula.com | finoulamaestre.com
Learn more about Finoula's Programs 🌸

  continue reading

20 つのエピソード

Artwork
iconシェア
 
Manage episode 417496760 series 3347211
コンテンツは Finoula Maestre によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Finoula Maestre またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being.

  • Introduction to the concept of routines and their profound effect on our lives
  • Discussion on the science behind the structure and predictability provided by routines
  • Exploration of the time-saving benefits of routines and how they conserve our mental energy
  • Understanding the role of routines in developing good habits and their long-term benefits
  • Analysis of how routines contribute to reducing stress and anxiety
  • Importance of a consistent sleep routine for improved sleep quality and overall health
  • The positive impact of regular meal routines on our diet and health
  • How routines can lead to increased productivity and efficiency
  • Deep dive into the benefits of a structured morning routine and how it sets the tone for the day
  • Discussion on the benefits of a consistent night routine for improved sleep and a relaxed start to the next day
  • Examination of other types of routines like workout and study routines and their unique benefits
  • The importance of incorporating regular downtime into your routine to prevent burnout

We hope you find this episode enlightening and inspiring as we explore the many ways routines can enhance productivity, mental health, physical health, and overall well-being. Enjoy the show!

🌻 Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers 🌷
Links mentioned in episode 🌟
Website: wellnesswithfinoula.com | finoulamaestre.com
Learn more about Finoula's Programs 🌸

  continue reading

20 つのエピソード

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