EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones

Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

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Hi Ladies,

Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In this episode I go over 6 actionable steps you can do to help your bones out. So if you are ready to put in some work today so that in a few years you are still able to do the things you love pop in your earbuds.

Best,

Kayla

Links Mentioned -

Calcium Calculator - https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

YouTube Exercise Options - https://lbpost.com/brand-stories/7-inspiring-youtube-channels-for-senior-fitness/

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Citations

DynaMed. Postmenopausal Osteoporosis. EBSCO Information Services. Accessed September 23, 2024. https://www.dynamed.com/condition/postmenopausal-osteoporosis

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

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