Ep 52 Overcoming Body Dysmorphia: Healing Through Self-Love with Sherille Marquez

Heal Yourself With Sarah Dawkins

Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction 03:20 We are in control of everything that happens 04:20 Awareness of types of relationships is important 07:57 Seeing yourself through a broken lens 12:04 Weight gain from emotional eating 14:50 Feeling the shame and letting it go 22:02 Emotional aspects of food 23:58 Holistic medicine from the ancients 31:36 Make a decision to change The book Sherille mentioned is Eating in the Light of the Moon by Anita Johnston. Sherille is a Transformational Coach for divorced women and helps them reclaim their power and create a life that’s authentic and fulfilling. She aims to instil a deep sense of self-awareness, guiding women to navigate the complexities of post-divorce life with strength, resilience, and an unwavering sense of purpose. Connect with Sherille Website: www.sherillemarquez.com Instagram: https://www.instagram.com/sherillemarquez/ Facebook: https://www.facebook.com/sherillemarqueztransformationalcoach Pinterest: https://www.pinterest.com/sherillemarquez/ TikTok: https://www.tiktok.com/@sherillemarquez YouTube: https://www.youtube.com/@SherilleMarquez