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Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com
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Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer.Come and join us to see what she did to heal herself so quickly. 00:00 Introduction00:15 Nina´s story of MS03:15 Processing emotions08:11 Choice of treatm…
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Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourse…
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As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignite…
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Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not.Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahda…
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Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all comple…
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We tend to think that with age, comes a decline in health and vitality. But, we can challenge these assumptions and take proactive measures to promote our health and well-being throughout the aging process.Come and join me to see what you can do to stay young at heart and healthy. #ageing #perspectives #beliefs #redefineyourself Contact me www.sara…
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Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness.In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just fo…
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Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial fo…
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Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction01:…
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Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots …
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Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience. He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey. 00:00 Intro…
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Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness01:42 The science of breathing 02:27 Benefits of good b…
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Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our phy…
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Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalheali…
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Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 Loss of loved ones05:19 Life Plan with no guarantee12:10 Be open 22:35 Happy memories26:08 A promise30:00 Moving away from loss into celebration34:23 …
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Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now.#mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself…
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Karen shares how she fell at a client's house, shattering her ankle and breaking her foot. The Orthopaedic Doctor wanted her to wear a boot, to stabilise her foot but Karen chose alternative methods to heal. 00:00 Introduction 01:11 Karen's accident 08:33 Consequences of traditional treatment 11:49 Adaptions13:13 Have I healed?22:45 Karen's tipCont…
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Today we'll dive deep into the concept of unconditional love and how it has the profound ability to heal our hearts and souls.Unconditional love provides us with a sense of belonging and acceptance, fosters forgiveness and compassion and empowers us to embrace vulnerability and authenticity.We cultivate and harness the power of unconditional love i…
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Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21. The audio of this recording has some interference, I am not sure why. 00:00 Introduction01:53 The power of the mind05:49 Cleveland Clinic holistic healing 08:30 Death caused the cancer12:12 Healing modalities16:30 Permissi…
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Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits03:05 Forms of Magnesium 03:33 Absorption and Side Effects#magnesiumbenefits #magne…
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Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and …
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Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche. These stories we tell ourselves about suffering have the power to either imprison us or set us free. Changing our story also requires forgiveness – not only of others but also of ourselves. Get your free Ebook on Forgi…
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Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility. Today, she shares the many health issues she struggled with that fed her infertility and what she did to help herself. Erica has published several books, sharing her own and other's infertility journeys, through pregnancy, birth and aft…
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Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 In…
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Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor. BIOChristiaan is a Family Doctor based in East Anglia in the UK. As the stress of the medic…
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What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what they need.Come and join me as I take you through the steps of recognising your wounded inner child and what you can do to help them to heal. 00:00 Int…
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Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herself through her own belief that she would heal along with some energy healing from people she knew. 00:00 Introduction 01:30 Accident05:42 Belief in he…
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Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and beliefs about empathy.You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE Any ques…
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I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters09:03 the beginning of the spiritual journey16:27 physical healing21:53 the healing work32:26 higher state of consciousness43:59 helping children46:52 Jackie's tipBioJackie Scully, M. Ed is an accomplished…
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Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode. When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing 00:00 introduction 0…
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Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own beliefs. That is when her journey for healing began. 00:00 Introduction05:40 Seeing and feeling the hurt07:31 The need for forgiveness11:21 The bad child12:…
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Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........ Here …
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Samantha healed herself of toxic mold, naturally. She shares how she realised it was mold that was causing her symptoms and what she did to heal herself. 00:00 Introduction02:18 Healthcare run by insurance 04:27 Healing from birth control pills06:24 Toxic mold symptoms 07:51 Test for mold08:15 Healing from mold Use their 20% discount code https://b…
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Let's take a look at the role of fevers in the healing process.Fevers are our body's natural defence mechanism against infections. When our body temperature rises, it produces a healing environment. 00:00 introduction 00:50 Fevers are a natural defence mechanism01:44 Therapeutic benefits of fevers01:53 Fever reduction medication 02:01 The best trea…
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Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction03:20 We are in control of everything that happens04:20 Awareness of types of relationships is important07:57 Seeing yourself through a broken lens12:04 Weight gain from emotional eating14:50 Feeling the shame a…
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We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing
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Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father. Reah has written an autobiography about her life and it is available from her website. 00:00 Introduction…
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Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.He joins me to talk about what Scalar light is and to show how it works along with the benefits of it. He offers scalar light sessions, admin…
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After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey.We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and bea…
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Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same.00:00 Introduction 01:38 Seeing the world differently (Rom…
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Lois shares her childhood with us and how the abandonment wound laid dormant for many years. She found it through plant medicine and shadow work and saw how it had affected every part of her life. Now, as a Shamanic practitioner, she helps others to find and heal their own shadows. 00:00 Introduction 01:42 Health issues 05:43 Plant medicine and sha…
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After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it. I share my own journey with weight and bulimia.00:00 Introduction00:50 Why do we gain weight? 01:49 My actual weight loss02:13 What can we do for ourselves02:56 Holistic aspects of healing04:53…
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Skylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer. Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be. Come and join us to find out how her life radically changed af…
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Healing is a process and today, I am being vulnerable and authentic, as I share the camera and microphone anxiety I had (and still do have) through my journey in podcasting. As I look back, I can see improvement. I also see, through compassionate eyes, room for further improvement. My AV geek resigned, so this is all my own production. This too is …
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Trish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself. It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition. As she changed her diet, lifestyle, thoughts and behaviours,…
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Today, we join Amelia, who is eager to start a workout using the new fitness app FITZAPP2K, which she just downloaded.Using humour, Amelia shares some one-liners in her answers to the AI instructions from the new app and decides that walking has far more benefits than using the app. This episode is animated, so enjoy the video. 00:00 Introduction 0…
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Husband and wife, Domenic and Brenda share their experiences of the devastating effects of Multiple Sclerosis. Brenda quickly became quadriplegic, losing the use of her arms and legs. With Domenic's help, they identify a stressful time that preceded it. With his knowledge of Homeopathy, Domenic developed a remedy for Brenda which, along with intens…
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Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings. I help Emma to understand that decluttering her external space helps to heal her emotions and feelings …
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