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Ep 37 The Power of Decluttering: Clearing Your Surroundings to Declutter Your Mind And Improve Health
Manage episode 434446112 series 3593343
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Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings. I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities. 00:00 Introduction
04:02 Benefits to physical decluttering
04:53 The external environment affects us internally
05:15 Decluttering creates space for what really matters
05:28 Using the space to evaluate goals and values
06:00 Creating space for new possibilities
#healyourself #declutteryourlife #declutteringmotivation #healingmyself #newpossibilities Contact Sarah
Web: www.sdessentialhealth.com
Email: sarah@sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-homeHeal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
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