Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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コンテンツは Nicki Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nicki Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#56 The Magic of Magnesium; How To Make Sure You're Getting The Benefits
Manage episode 279251962 series 2834415
コンテンツは Nicki Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nicki Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend.
I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.
That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones.
In fact magnesium has over 300 jobs to do in the body every day!
Watch my video to find out more.
And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now
…
continue reading
I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.
That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones.
In fact magnesium has over 300 jobs to do in the body every day!
Watch my video to find out more.
And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now
146 つのエピソード
シェア
Manage episode 279251962 series 2834415
コンテンツは Nicki Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nicki Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend.
I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.
That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones.
In fact magnesium has over 300 jobs to do in the body every day!
Watch my video to find out more.
And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now
…
continue reading
I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.
That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones.
In fact magnesium has over 300 jobs to do in the body every day!
Watch my video to find out more.
And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
