This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive deep into the power of habit-based living to transform your health, mindset, business, and relationships. Join your host Jesse as he welcomes special guest Dr. Cole Miller, a chiropractor who found success by integrating the VIP Weight Loss System into his practice. Discover how Cole overcame his own health challenges, got off long-term medications, and now helps his clients achieve remarkable results. Explore the key skills and strategies Cole has learned, from effective communication to leveraging social media for organic growth. Gain insights into the benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program, and learn why this approach can be a game-changer for healthcare professionals. Whether you're a chiropractor, health coach, or simply someone seeking to optimize your well-being, this episode is packed with actionable advice to help you live the life you've always dreamed of. Shownotes: Cole's journey from struggling with health issues to transforming his life through lifestyle changes The decision to integrate the VIP Weight Loss System into his chiropractic practice Key skills and strategies Cole has learned, including effective communication and social media marketing The benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program Cole's record-breaking month and his vision for the future of his practice Advice for healthcare professionals considering adding a program like VIP Weight Loss to their offerings Information on how to connect with Cole and learn more about the VIP Weight Loss System Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this captivating show, you'll learn how to access your full potential, break free from destructive habits, and transform your health, mind, business, and relationships. Whether you're ready for change or simply want to maintain your current lifestyle, this podcast is the perfect place to learn how to live a habit-based lifestyle. Tune in and unlock the secrets to living your best life. Shownotes: Discover the power of habit-based living and how it can revolutionize your life Learn practical strategies to break free from destructive habits and cultivate positive ones Explore ways to optimize your health, mindset, business, and relationships through habit-based principles Hear inspiring stories and insights from guests who have successfully implemented a habit-based lifestyle Access resources and tools to help you on your journey to living your dream life Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive into the power of addressing the root causes of chronic issues, from inflammation to metabolic dysfunction. Discover how a holistic, weight loss system can help your clients achieve lasting results and transform their overall well-being. Shownotes: The limitations of the time-for-money model in healthcare and the need for a more scalable, sustainable approach The importance of addressing gut health, liver function, and metabolism as the key drivers of chronic conditions The role of coaching, accountability, and support in facilitating lasting lifestyle changes How to integrate a virtual, high-profit niche service into your existing practice Strategies for leveraging social media and building a strong personal brand to attract and retain clients Real-world examples of the financial impact of this transformative system Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this eye-opening episode, we sit down with Dr. Nick Nanninga, a chiropractor who has cracked the code on building a thriving, 7-figure virtual weight loaa business. Frustrated with the limitations of the traditional chiropractic model, Nick partnered with his wife Kim to launch the VIP Weight Loss System - a holistic program that tackles root causes like liver detox, gut health, and metabolism. Rather than relying on restrictive diets or supplements, Nick's approach empowers clients to develop sustainable lifestyle habits and mindset shifts. The results have been staggering - in just their first yer, Nick and Kim generated over $600,000, and they're on track to hit 7-figures this year. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this podcast episode, Angelo Santin, a seasoned chiropractor and business consultant, shares his remarkable journey from struggling to thriving in the chiropractic field. Discover how he overcame early challenges, such as crippling debt and lack of confidence, by embracing the power of mentorship and developing a strategic playbook for patient retention and practice growth. Dive into Angelo's unique approach, which emphasizes the critical balance between mindset and methods. Learn how he helps chiropractors cultivate the right habits, routines, and mindset to attract and retain patients, ultimately transforming their practices and achieving their desired goals, whether it's increased revenue, more work-life balance, or greater professional fulfillment. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Angelo through the following link: Angelo's Facebook Profile Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this captivating episode, Dr. Leland shares his remarkable journey into the world of chiropractic. Inspired by his own experiences as an athlete and his wife's life-altering health challenges, Leland's passion for the field was ignited. He recounts how chiropractic care became the only solution that could help his wife, who was deemed incurable by traditional medical professionals. Leland emphasizes the importance of consistency, connection, and a results-driven mindset in building a thriving chiropractic practice. His insights and experiences offer valuable lessons for healthcare professionals and entrepreneurs alike, showcasing the transformative power of a habit-based lifestyle. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this episode, Jesse sits down with chiropractor Ryan Calhoun, who shares his inspiring story of how chiropractic care changed his family's life and led him to a successful 23-year career. Ryan also discusses his recent integration of the VIP Weight Loss System into his practice, and the incredible results he and his patients have experienced. Learn how Ryan's commitment to a "whole-person" approach to healthcare, combined with the comprehensive support of the VIP program, has empowered his community to achieve their health and wellness goals. Whether you're a healthcare professional looking to expand your services or an individual seeking a proven path to lasting change, this episode is packed with insights and actionable advice you won't want to miss. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this insightful session, our expert speaker delves into the key principles of effective client engagement and high-ticket sales. Learn how to identify your clients' core problems, tailor your approach based on their "temperature" (cold, warm, or hot leads), and craft compelling conversations that drive results. Discover the power of scripting, closing techniques, and personalization to boost your booking rates and deliver exceptional value to your clients. Whether you're in the health, real estate, or any other service-based industry, this episode provides a comprehensive framework to elevate your sales process and achieve sustainable success. By the end of this episode, you'll have a comprehensive understanding of how to master the art of high-ticket sales and deliver exceptional value to your clients. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode, Jesse dive's into the journey of Corey Frogley - a chiropractor turned influential entrepreneur. Born into a family of Chiropractic pioneers, Corey shares how his upbringing shaped his path, leading him to uncover the power of data-driven decision making in building a thriving chiropractic practice. Corey discusses the challenges he faced early on, from the temptation of the "cash flow" trap to the importance of overcoming a scarcity mindset. He reveals how a pivotal experience at age 15, flipping houses, opened his eyes to the abundance of wealth-building opportunities beyond traditional healthcare. Listeners will be inspired as Corey unveils the concept of the "data driven doc" - chiropractors who take control of their businesses and leverage technology to create scalable, data-driven practices. He dives into the key performance indicators (KPIs) and gamification strategies that transformed his own clinic into a multi-million dollar operation. Through Corey's insights, healthcare professionals will discover the roadmap to building influential, accessible practices that truly impact their communities. This episode is a must-listen for any chiropractor or healthcare entrepreneur seeking to break free from the constraints of a traditional practice and unlock their full potential. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about Corey, check out the Data Driven Doc: https://www.datadrivendoc.com/home Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In thisl episode, Jesse sits down with Taylor and Nancy Andrews, the dynamic duo behind Better Life Chiropractic in Indiana. The Andrews share their remarkable journey, from navigating the challenges of starting their own practice to implementing a transformative marketing strategy that drove an impressive $8,000 to $10,000 increase in monthly revenue. The conversation dives into the Andrews' transition from a pay-per-visit model to offering high-ticket health protocols, a move that fostered greater client commitment and improved outcomes. But the real eye-opener lies in the unexpected personal growth the couple experienced - strengthening their marriage, enhancing communication, and finding balance amidst the demands of a new business and parenthood. If you're a chiropractor seeking to attract better-qualified patients, boost your practice's profitability, and unlock unexpected personal breakthroughs, this episode is a must-listen. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. 3 things you will learn in this epidose: How to go from selling sessions to selling results. How coaching will transform your marriage. How to improving your marriage improves your business. Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest Kimberly Nanninga, co-creator of the VIP Weight Loss System. Together, they dive into the creation of the VIP Weight Loss System, a comprehensive program designed to help practitioners implement transformative health strategies for their clients. Kim shares her personal journey from a dietitian working one-on-one with clients to scaling her expertise into a group model that allows her to reach and impact more people than ever before. Kim reflects on how, after years of juggling consultations and family life, she realized she needed a more efficient way to deliver life-changing nutrition advice to her clients. This led her to partner with Jesse and transition to a scalable, group-based model that not only freed up her time but also enhanced her clients’ results by fostering a supportive community. Kim’s story showcases how scaling an online health business can lead to exponential growth, both in terms of client impact and financial freedom. Tune in to hear how Kim has not only transformed her own business but is now helping other health professionals do the same by teaching them how to implement the VIP Weight Loss System in their practices. “I realized my time is precious, and helping more people in a group setting allowed me to serve hundreds instead of just a handful.” What you will learn: Group Coaching Model VIP Weight Loss System Medical Weight Loss Integration Learn more about Kimberly Nanninga through the following links : Website Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest DL Walker, a natural foot and ankle therapist specializing in corrective alignment. DL shares her holistic approach to treating foot and ankle dysfunction, emphasizing the importance of addressing the root cause of health issues rather than just the symptoms. She discusses her journey into physical therapy, starting from a young age, and her development of a comprehensive therapy model that looks at the whole body, not just individual parts. Jesse and DL explore the limitations of traditional treatments and highlight the importance of restoring alignment to prevent future problems. DL also provides insights into how she helps both practitioners and individuals heal from a wide range of issues, all while empowering people to take charge of their health. Tune in to learn more about DL’s approach, her programs, and how life itself can become a form of exercise through mindful movement and daily habits. “Treating the root cause, not just the symptoms, leads to permanent healing.” – DL Walker What you will learn: Traditional physical therapy Issues in the knees, hips, and back “Kitchen sink” philosophy How to address foot dysfunctions holistically Learn more about DL Walker through the following links : Website Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell is joined by Dr. Josh Wagner, the creator of the Patient Mastery coaching program. Dr. Wagner shares insights from his decade-long journey in chiropractic coaching, where he’s helped over 700 doctors transition from struggling practitioners to successful CEOs of their own practices. The conversation dives deep into the evolution of chiropractic coaching, from the early days of insurance-driven tactics to the modern emphasis on patient-centered care and communication. Jesse and Dr. Wagner explore the challenges chiropractors face in valuing their services, moving away from outdated models, and focusing on results-driven care that benefits both patients and practitioners. Dr. Wagner also introduces his “Deserving Process,” a meditative practice designed to help individuals clear limiting beliefs and build a mindset of success. This episode is packed with actionable advice for chiropractors and business owners alike, focusing on mindset, communication, and the importance of knowing your numbers. Tune in to discover how you can transform your practice, achieve financial success, and live the habit-based lifestyle you’ve always dreamed of. Don’t miss the valuable resources Dr. Wagner shares, including a free downloadable copy of his book, “You Deserve It,” available at PatientMastery.com . Whether you’re a seasoned chiropractor or just starting out, this episode offers the tools and inspiration to take your practice to the next level. What you will learn: Focus of Patient Mastery Evolution of Chiropractic Coaching Challenges in the Chiropractic Profession Mindset and Personal Growth Learn more about Josh Wagner through the following links : Facebook - Patient Mastery Facebook - Dr. Wagner Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes Jonathan Spurr, owner of Inspired Life Mortgage in Tucson, Arizona. Jonathan shares his journey into the mortgage industry, starting as a high school student in a cooperative office education program, and how his knack for numbers led to a successful 32-year career. He reflects on pivotal moments, such as the 2008 financial crisis and the dramatic shifts in the mortgage industry during the COVID-19 pandemic. Jonathan discusses the challenges of adapting to new ways of doing business, particularly in the realm of social media, and how joining Jesse's Habit Based Lifestyle program has revitalized his approach, leading to significant business growth. Through strategic relationships and a focus on quality over quantity, Jonathan has successfully navigated the ever-changing mortgage landscape, achieving impressive results and reconnecting with his professional network. "The mortgage industry has taught me that thriving in business often requires reinventing the way you connect with people." What you will learn: Overcoming Obstacles Reconnecting with clients and strategic partners Achieving significant financial success Impact of the Habit Based Lifestyle Program Learn more about Jonathan Spurr through the following link: Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Tim Harrigan from Tucson, Arizona. They explore the cutting-edge science behind habit formation and its impact on health, mind, business, and relationships. Dr. Harrigan, a functional medicine expert, shares his insights on optimizing health through natural methods, including a 90-day transformation program that has helped Jesse reduce his dependency on TRT and achieve remarkable physical results. The episode emphasizes the importance of addressing the root causes of health issues and the potential of innovative supplements like Epic T in enhancing overall well-being. "People are searching for solutions, but they often turn to synthetic, temporary fixes that don’t address the root cause." What you will learn: TRT vs. Natural Solutions The Science Behind Epic T and Fenu Seeds The ingredients in Epic T Learn more about Dr. Tim Harrigan through the following links : Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, Jesse Ewell shares a personal experience highlighting the crucial role of details in achieving our goals. Jesse recounts a recent fasting challenge where a small oversight forced him to extend his fast unexpectedly, emphasizing the importance of meticulous planning and resilience. He reflects on how this lesson applies beyond health, affecting our business and personal lives. Jesse encourages listeners to remain steadfast in their commitments and not let feelings dictate actions. By staying focused on the bigger picture and maintaining resilience, we can overcome temporary setbacks and achieve our long-term goals. Jesse's insights are a powerful reminder to pay attention to the details and push through challenges, ensuring we stay on track to living the lives we've always dreamed of. Tune in for more inspiring stories and practical advice on transforming your habits, health, and mindset. "Work hard when no one is watching, but always act as if thousands are observing your every move. Stay accountable and push through." What you will learn: Fasting Experience Importance of Resilience Real-Life Applications Tips for Building Resilience Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell dives into the critical importance of setting specific, tangible goals to achieve meaningful results. Jesse emphasizes that general goals yield general results, which often fall short of our true potential. He shares insights from a recent coaching session, highlighting how a lack of specificity can hinder progress in various areas such as health, business, and relationships. Jesse encourages listeners to be precise in their goal-setting, whether it’s a specific revenue target or a detailed health objective. He explains that specificity not only clarifies the path to achievement but also enhances commitment and reduces resistance. By setting clear, measurable goals, individuals can align their actions with their aspirations and attain the success they desire. Jesse also introduces new programs aimed at professionals in the health and chiropractic fields, designed to help them implement effective weight loss and sales systems. Tune in to learn how to break free from vague aspirations and start living a habit-based lifestyle that drives real, impactful results. "The more specific you are with your goals, the more tangible and attainable they become." What you will learn: Assessing Your Mid-Year Progress The Power of Specificity Overcoming Resistance Practical Tips for Setting Specific Goals Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fewer hours while maintaining a high level of patient care. She discusses the importance of breaking free from traditional constraints, such as insurance dependency, and highlights the benefits of integrating detox programs and virtual elements into a practice. Jesse and Stephanie emphasize the potential for practitioners to achieve greater freedom and financial success through innovative, turnkey systems. Stephanie's passion for helping others achieve work-life balance shines as she details her methods for teaching practitioners how to implement effective programs and marketing strategies. "Our program is designed to give you the tools and systems to achieve a habit-based lifestyle, allowing you to live life on your terms." What you will learn: Marketing and ROI Increasing demand for alternative and functional medicine Flexibility to run programs both in-house and virtually Program's structured support and proven results Learn more about Dr. Stephanie Zgraggen through the following links : Website Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chiropractic care. Justin discusses the challenges of building a chiropractic practice, the importance of effective marketing, and the pivotal role of Facebook ads and direct messaging in attracting the right clients. This episode is a testament to the power of perseverance, innovation, and the supportive community within the Habit Based Lifestyle program. Tune in to learn how to live a habit-based lifestyle and achieve your goals with actionable strategies and real-life success stories. "Getting new people in the door isn't about building it, and they will come; it's about hustling and engaging." - Justin Steinhauser Key Takeaways: Challenges of Starting a Chiropractic Practice The Evolution of Marketing in the Chiropractic Field Consistent Effort in Marketing Overcoming Skepticism Learn more about Justin Steinhauser through the following links : Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing discomfort, and pushing past hesitation to achieve success. He emphasizes that just as with cold plunging, in business and life, the key to unlocking potential and achieving goals lies in diving in fully and figuring things out along the way. Jesse's motivational message is clear: stop circling your goals, overcome your fears, and take decisive action to transform your health, mind, business, and relationships. Tune in to learn how to break free from destructive habits and live a habit-based lifestyle that propels you toward your dreams. "Hesitation is more painful than action. Dive in, take the risk, and embrace the journey of growth." What you will learn: The Cold Plunge Effect Connecting the Cold Plunge to Business Delaying Launches Due to Fear Evaluating Your Current Habits Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shares his journey from being introduced to chiropractic care as a child to becoming a chiropractor and developing a holistic wellness program that transforms health, mind, business, and relationships. He discusses the comprehensive nature of the Eight Weeks to Wellness program, which includes chiropractic care, functional fitness, nutrition, physical therapy, and mindfulness. Ross emphasizes the importance of addressing lifestyle choices to achieve long-term health improvements. He also highlights the significant impact of mentorship on his professional development and the effectiveness of personalized, habit-based approaches to wellness. Tune in to learn how embracing a habit-based lifestyle can help you break free from destructive habits and reach your full potential. "If you dream it, you can achieve it. This is where change begins." What you will learn: Mentorship and Business Development Chiropractic and Wellness Eight Weeks to Wellness Program Marketing and Patient Acquisition Learn more about Ross Crane through the following links : Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his transition from traditional practices to a functional wellness model that addresses foundational health issues. He discusses the significant changes in patient demographics and health conditions over the years, emphasizing the increasing prevalence of autoimmune diseases and chronic health issues. Dr. Ron explains how his approach now includes comprehensive health strategies, such as upper cervical care, nutritional guidance, and metabolic repair, leading to transformative results for his patients. He also highlights the challenges of maintaining a practice amidst rising insurance costs and shares how adopting a habit-based marketing strategy has brought consistency and growth to his practice. "In our 20s and 30s, we chase material things. But in our 50s and 60s, quality of life becomes our focus." What you will learn: Transition to Functional Wellness Changes in Healthcare Landscape Functional Wellness Approach Marketing and Business Strategy Learn more about Ron Sinagra through the following links : Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transformative impact of habit-based living on their personal and professional lives. Tune in to discover how these remarkable women are making a difference in the world of holistic health, and learn practical tips for implementing habit-based changes in your own life. Join us for an engaging and motivational conversation that underscores the power of consistency, community, and faith in achieving lasting success. "Learning to speak the language that our clients and our patients speak is key to attracting the people we're really trying to help." What you will learn: Developing healthy habits for physical well-being Struggles with gaining exposure Benefits of Habit-Based Lifestyle Coaching Personal growth experienced by JheriAnne and Anay Learn more about JheriAnne Preston through the following links: Facebook Learn more about Anay Ramo through the following links: Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes the value of giving your audience what they want and the power of vulnerability in your content. Consistency is key, not just for pleasing algorithms, but also for building trust with your audience. Jesse shares his goal of helping over 300 business owners this year and invites listeners to reach out if they want personalized advice. "Engagement is key. Train your audience how to engage with your content by giving them clear, simple calls to action." What you will learn: Importance of Content Types Train Your Audience to Engage Consistency is Key Engage with ROI Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change. "The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work." What you will learn: Understanding Criticism The Nature of Critics Handling Criticism Turning Criticism into Fuel Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community. In this episode, I’ll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith. From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms. Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you. "Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative." What you will learn: Baptized California at Huntington Beach Largest water baptism event ever The power of public declaration of faith Renewing faith and experiencing freedom Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement. Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes. "In order to improve your business, you've got to improve your health, your discipline, and your habits." What you will learn: The number one reason why your business is stuck The importance of personal habits The impact of physical health on business Improving habits for business success Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas. "If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want." What you will learn: Conditional Commitments Marriage Commitments Commitment and Change Real Commitments Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines. "When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas." What you will learn: Renewing the Mindset Creating and Innovating Maintaining and Adapting Habits Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals. "If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change." What you will learn: Discipline and its impact Maintaining discipline and setting goals The need for commitment and role of emotions Realignment with Habits Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email…
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