#13 Naturopathic Approach To A Healthy Pregnancy- Part 2 with Kellie Holland

Guts and Girl Bits

In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf. Podcast Breakdown: 0:00 Intro and disclaimer 0:41 Welcome 1:16 Listeria 3:55 Fatigue 5:29 "Eating for two"? 7:57 Urinary tract infections (UTIs) 13:36 Mood swings and stress 15:56 Thyroid issues linked to depression and worsening of menopause symptoms 16:20 Constipation 17:50 Heartburn/reflux 19:05 Thrush/candida 20:24 What to do for coughs and colds in pregnancy? 22:05 Can I drink green tea in pregnancy? (Caffeine) 24:25 When do I have to stop lying on my back during pregnancy? 26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula 35:16 Herbs in pregnancy - Raspberry leaf Books mentioned: Active Birth by Janet Balaskas - http://amzn.to/1OmGCGU Gentle Birth, Gentle Mothering by Dr Sarah Buckley - http://amzn.to/1LzEmNw The Natural Way to Better Pregnancy by Francesca Naish - http://amzn.to/1Q983TL The Natural Way to Better Birth and Bonding by Francesa Naish - http://amzn.to/1OmGMhz ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Kellie ?? Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth