最高の Health And Wellbeing ポッドキャスト (2024)

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25. Suicide Ideation Warning Signs You Should NEVER Ignore 45:39

16h ago45:39

45:39

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…

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Episode 33 - Can illness impact a dogs behaviour with Nikki 27:53

3d ago27:53

27:53

In this episode we sit down with Canine Behaviourist Nikki Mather from Positive Steps Dog Training, and discuss how illness can impact your dogs behaviour.

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#67 Screen Time and Young People 52:47

5d ago52:47

52:47

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conver…

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#66 Healthy Lunchboxes for Kids 31:00

13d ago31:00

31:00

In this episode, we discuss Healthy Lunchboxes for Kids and much more. With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with foo…

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24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 51:54

16d ago51:54

51:54

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

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The Impact of diet on pet obesity with Dr. Connor Brady 34:53

18d ago34:53

34:53

The latest episode of the Life Well Loved podcast is here! In this episode, Mark Scott and Dr. Connor Brady discuss the ever-growing issue of pet obesity. From the impact it has on our furry friends' health, to the role diet plays in maintaining a healthy weight and more.

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#65 Back to School 41:49

20d ago41:49

41:49

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who …

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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

23d ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

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22. Why we need to be spreading more awareness about mental health! 41:31

30d ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

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21. How to set better boundaries in your relationships 56:44

1M ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

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Raw 101: An introduction to raw feeding with Jude 34:23

1M ago34:23

34:23

In this live episode of the Life well loved podcast we're chatting with Jude all about raw feeding. Whether you're a seasoned pet owner or new to raw feeding, this episode provides valuable insights to ensure your furry friends thrive on a raw diet

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20. How to Be Happy and Cultivate More Joy in Your Life 50:16

1M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

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19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

2M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

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18. What happens when you try helping someone with mental health problems 48:01

2M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

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#64 Patient Partnership 29:38

2M ago29:38

29:38

In this podcast episode hosted by Noreen Turley, Anne Lawlor, Chairperson of the HSE's Patient Forum and founder of the 22q Charity Ireland, and Joe Ryan, HSE National Director of Public Involvement, Culture, and Risk Management, discuss the critical theme of patient partnership in the HSE. They highlight the importance of genuine patient involveme…

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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

2M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

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Feedback and Reader Survey 1:29

3M ago1:29

1:29

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The Life of Brians 3:43

3M ago3:43

3:43

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Keeping well 3:38

3M ago3:38

3:38

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A message from Catherine 1:29

3M ago1:29

1:29

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Going with the flow 2:30

3M ago2:30

2:30

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At home at 100 7:17

3M ago7:17

7:17

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Nearly 50 years of volunteering 2:12

3M ago2:12

2:12

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Out and about 1:59

3M ago1:59

1:59

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Crafting togetherness 3:03

3M ago3:03

3:03

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What is support work? 1:44

3M ago1:44

1:44

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Puzzles and solutions 7:28

3M ago7:28

7:28

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Programs to support independence 4:19

3M ago4:19

4:19

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Colours of connection 5:09

3M ago5:09

5:09

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What does a dietitian do exactly? 3:49

3M ago3:49

3:49

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Hot shoe shuffle 3:04

3M ago3:04

3:04

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Bond that rebuild lives 5:49

3M ago5:49

5:49

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Cover and Contents 2:18

3M ago2:18

2:18

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Nourishing chicken soup 3:50

3M ago3:50

3:50

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Reforms update 3:20

3M ago3:20

3:20

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What do social workers do? 4:44

3M ago4:44

4:44

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Contact information 1:30

3M ago1:30

1:30

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#63 Mental Health Promotion 1:00:28

3M ago1:00:28

1:00:28

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox moderates a discussion among keynote speakers from the National Health Promotion Conference in Galway. The panel includes experts from Canada, the Netherlands, Ireland, and Finland, who share insights on implementing a systems approach to Mental Health Promotion. Topic…

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16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

3M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

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15. Recovering from depression, working through grief and difficult family dynamics 52:23

3M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

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#62 Young Social Innovators 19:30

3M ago19:30

19:30

In this episode of the HSE's Talking Health and Wellbeing podcast, host Fergal Fox talks with Roger Warnock, CEO of Young Social Innovators (YSI), about the organisation's efforts to empower young people in Ireland to tackle societal, environmental and health issues through social innovation. They discuss YSI's programmes, such as Activate, which e…

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Learning to give a dog a bone (a raw one) with Veterinary Nurse Carolanne and Jude 26:53

3M ago26:53

26:53

Join us on this episode of the Life Well Loved podcast as we dive into the fascinating journey of Carolanne, our new Veterinary Nurse who has a passion for pet nutrition. Carolanne tell us her story, starting with her love for animals and her journey into veterinary nursing. We'll hear about her beloved pets and what inspired her to switch from wor…

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#61 Focus on Fatherhood 32:44

3M ago32:44

32:44

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guest Shane Lynch, a Parenting Facilitator, discuss the crucial role of fatherhood. Shane shares insights from his work at Deansrath Family Centre, emphasising the need to engage men in Parenting Programmes. Despite initial challenges, he highlights the success of …

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#60 Skin Cancer Prevention: Be SunSmart 40:23

3M ago40:23

40:23

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from …

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#59 Special Olympics Ireland 34:39

3M ago34:39

34:39

In this podcast episode, host Fergal Fox talks to Kathy Fulcher and Jonathan Deering from Special Olympics Ireland. They discuss Special Olympics Ireland's role in providing sports and health opportunities for individuals with intellectual disabilities. Kathy, who is the Health and Wellbeing Coordinator and Jonathon who has been a participant and i…

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#58 Exam Stress Tips 26:53

4M ago26:53

26:53

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciaran Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation …

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