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Soft Tissue Injury? Don't Use this Popular Treatment Method!
Manage episode 327932210 series 3296586
In episode 18 Dr. Chris Hardy goes over soft tissue injury management (tendons/ligaments). He discusses why not to use the RICE method (Rest Ice Compression Elevation), what happens at a microscopic level when your body sustains a soft tissue injury, how to identify if you are properly healed, and the early mobilization principle.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
111 つのエピソード
Manage episode 327932210 series 3296586
In episode 18 Dr. Chris Hardy goes over soft tissue injury management (tendons/ligaments). He discusses why not to use the RICE method (Rest Ice Compression Elevation), what happens at a microscopic level when your body sustains a soft tissue injury, how to identify if you are properly healed, and the early mobilization principle.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
111 つのエピソード
すべてのエピソード
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