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Saying No: Holiday Edition
Manage episode 396773404 series 3550669
コンテンツは Rachael McKenney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachael McKenney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Rachael reflects on her 2023-2024 holiday season. Introduces the concept of the "Nuh uh holiday list," detailing things she chose to say no to during the holidays.
Items on the Nuh uh Holiday List:
1. *Elf on a Shelf:*
2. *Holiday Cards:*
3. *Gifts for Co-workers:*
4. *Preschool Teacher's Gifts:*
5. *Christmas Decorations:*
6. *Hosting Christmas Eve:*
7. *Holiday Outfits:*
8. *Gifts for Family:*
Reflections and Outcomes:
- Simplifying tasks led to increased presence at home and reduced stress.
- Importance of being curious about what can be said no to or adjusted in upcoming events.
- Consider personal outcomes of saying no and recognizing the option of a "half no."
- Reminds listeners that saying no is setting boundaries and emphasizes the value of aligning choices with personal values.
Summary:
In this episode of GoMamaPod, Rachael McKenney reflects on her recent holiday season, introducing the concept of the "Nuh uh holiday list." The list outlines the intentional choices she made to say no to certain activities and traditions, focusing on simplifying and aligning actions with personal values. Rachael shares specific instances, including opting out of Elf on a Shelf, limiting holiday cards, forgoing co-worker gifts, and embracing a minimalist approach to decorations. The episode encourages listeners to consider what they can say no to and emphasizes the importance of setting boundaries aligned with personal values.
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