283_Grief, Depression and the Holidays

Giving Voice to Depression

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5M ago 28:38

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Grieving any impactful loss can be especially challenging during the holidays.
There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain.
Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts.
Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season.
Please share it with anyone else you know who could benefit from the insights.

Links to related resources:
Krista's website: Coaching with Krista — Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today
GVTD episode on EFT/Tapping:
Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud

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#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression