NEW_306-Supporting Mom After Birth-Postpartum Depression - Pt. 2

Giving Voice to Depression

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6M ago 21:33

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This episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the overwhelming life changes accompanying motherhood. She reflects on her reluctance to acknowledge or share her feelings, viewing them as signs of weakness, and the impact of societal expectations and family upbringing on seeking help.

Natasha emphasizes the importance of early communication and seeking support, highlighting her journey to acceptance and proactive management through therapy and self-expression.
The 21-minute episode underscores the complexity of PPD symptoms, their relation to personal and familial history, and the need for persistent support and understanding from loved ones.
It concludes with a caregiver tip from Families for Depression Awareness on recognizing signs of PPD and emphasizes the significance of speaking up and listening to those struggling with mental health challenges.

Postpartum Depression: Causes, Symptoms & Treatment (clevelandclinic.org)
Postpartum depression - Symptoms and causes - Mayo Clinic
Home - Families for Depression Awareness (familyaware.org)
Families for Depression Awareness - Depression and Bipolar Test (familyaware.org)

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#Fitness #Mental Health #Voice To Depression