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Weight Frustrations & Fluctuations in Women
Manage episode 407294913 series 3561926
コンテンツは Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success.
Join Shawna and Alli as they explore alternative, more comprehensive ways to track progress. From the tangible, like measurements and the way your clothes fit, increases in strength, and developing new abilities, to the intangible, such as increased energy levels and improved mood, —discover all the ways your body signals transformation that go beyond a simple weigh-in.
Prepare for a paradigm shift in thinking as Shawna and Alli guide you through the journey of developing a better-educated understanding of your body's progress. It's time for gals to embrace a new perspective and celebrate the victories that extend far beyond what the scale can reveal.
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