#4 - Understanding Orthorexia: When Healthy Eating Goes Too Far

Girl Talk Decoded

In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face and how wellness trends can sometimes hide harmful behaviors.
If you’ve ever felt stressed by the pressure to eat "perfectly" or find yourself tangled in the world of wellness fads, this episode is a must-listen. Tune in to learn how society's expectations influence our relationship with food—and how you can find a healthier, more balanced approach to eating.
Episode highlights:
(0:00) Intro
(1:10) Routines, weightlifting, and protein intake
(4:01) What is orthorexia?
(6:32) Psychological and social impacts of orthorexia
(14:30) Social media and harmful dietary trends
(22:35) Personal stories of extreme dieting and lessons learned
(31:08) Takeaways and final advice
(32:31) Outro
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