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Do Chickens hatch Dinasours 🦖🐓🥚
Manage episode 353523257 series 2663772
コンテンツは Huw Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Huw Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campaign=LFCFRUK_Badge50_MI&fbclid=IwAR3xnNu8W5STcJI2Hbtg37dGrvJQ7q1asB9LStXdYF2-TanC5VkIqXLt0Ms and her and Julie have a Facebook group sharing there journey towards October https://m.facebook.com/story.php?story_fbid=pfbid0U7poFxeBvsnKzz43AAck4BMF2bRT53GAEbP62LgsDqBUzZNAeBsktXiBTvQ2jwzyl&id=100089636644849 For those of you looking for more information on the outdoor swimming and how to get started here’s a link https://thebluetits.co/pages/join-our-social-swim-community and that’s it, I could share links about the couch 2 5k,my DNF guy Tik Tok account but my teas ready and you’ll have to ask an adult. Enjoy 🏃🏼♂️🏃♀️⏰⏰🎙️🎙️ This episode was sponsored by www.penllynultra.co.uk The home of ‘Sandy Blisters’ Get Up!!!
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