Every Training Zone Explained (With The Best Training Sessions!)


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Throughout the history of our podcast we’ve talk a lot about the different training zones, Zone 2 training, threshold zone, sub threshold, LT1 and LT2.. etc

However it recently came to our attention that we’ve never done ONE episode explaining each training zone and how they differ specifically!

So here is our 1 dedicated podcast episode explaining every training zone in detail, what the purpose of the zone is and when it’s appropriate to do a training session in that zone.


00:00 - Introduction

01:17 - Gratitude

05:33 - Ironman World Champs Recap

13:45 - The inspiring lesson from 9 x World Champ Daniela Ryf

14:21 - Understanding the different Zone Models

15:20 - Differentiating LT1 and LT2

16:20 - Clarifying what intensity is

17:20 - Defining LT1 and LT2

20:15 - The TriVelo 6 zone model explained

21:40 - Defining TriVelo Zone 1 - Active Recovery

23:50 - Defining TriVelo Zone 2 - Fitness Building

28:48 - Best Case Scenario for Zone 2

35:35 - Defining TriVelo Zone 3 - Tempo

37:25 - Race Day Zone Ranges

41:15 - Defining TriVelo Zone 4 - Sub-Threshold

46:15 - Defining TriVelo Zone 5 and 6 - Threshold and Above

52:53 - Clarifying Zone 6 - VO2 Max

54:10 - What you need to remember with training zones

55:15 - Summary

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Want access to Gerard's Famous Monthly Coaching Newsletter?

Go here: https://www.trivelocoachingprogram.com/memos

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

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