4 Bike Performance Hacks

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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4y ago 31:21

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Want to learn 4 hacks to improve your bike performance?

These are the 4 biggest factors triathletes need to consider on the bike leg.

Although we are focusing on triathletes in this episode, these 4 bike hacks do also apply to cyclists.

The 4 Performance Hacks you need to know are:

What kind of bike should you be riding?
The worst type of bike training (avoid workouts like these)
Why you should be riding SLOWER to improve (know your numbers)
You need to practise eating on the bike!

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The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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