Understanding and Building Emotional Regulation - with Alyssa Blask Campbell

Fresh Start Family Show

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1y ago 59:01

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On this episode of The Fresh Start Family Show, Wendy is joined by Alyssa Blask Campbell, who is the CEO of Seed and Sew (parent education company), host of the Voices of Your Village podcast, and co-author of the book Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children.

Alyssa’s wisdom on emotional literacy is what has allowed her to teach in 100 countries across the globe. She and Wendy chat about the many ways we can support ourselves and our children’s emotional literacy development journey.

Tune in to hear Wendy & Alyssa discuss

1. the difference between sensory and emotional regulation

2. how to build skills for regulation and coping

3. what/when emotion processing happens

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/196.

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