Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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コンテンツは Foodist: Darya Rose, Ph.D and Darya Rose によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Foodist: Darya Rose, Ph.D and Darya Rose またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to Stop Snacking at Your Stressful Job
Manage episode 182556686 series 125920
コンテンツは Foodist: Darya Rose, Ph.D and Darya Rose によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Foodist: Darya Rose, Ph.D and Darya Rose またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment's notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not. It doesn’t help that her job is copywriting for fast food and snack companies and there are always plenty of treats around for her to indulge in whenever good ideas are not flowing. Monica knows that she needs to deal with work anxiety in a healthier way. In general, she has a very healthy lifestyle. At home she eats mindfully, has a regular exercise routine and cooks healthy foods. However, when she gets to work she compares it to a “black hole” where she disappears into “non-healthstyle land.” The overeating at work caused by stress ends up making her tired, hurting her stomach and does not align with her values. Together we come up with ideas for how Monica can resolve her anxiety using her mind instead of food. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 つのエピソード
Manage episode 182556686 series 125920
コンテンツは Foodist: Darya Rose, Ph.D and Darya Rose によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Foodist: Darya Rose, Ph.D and Darya Rose またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment's notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not. It doesn’t help that her job is copywriting for fast food and snack companies and there are always plenty of treats around for her to indulge in whenever good ideas are not flowing. Monica knows that she needs to deal with work anxiety in a healthier way. In general, she has a very healthy lifestyle. At home she eats mindfully, has a regular exercise routine and cooks healthy foods. However, when she gets to work she compares it to a “black hole” where she disappears into “non-healthstyle land.” The overeating at work caused by stress ends up making her tired, hurting her stomach and does not align with her values. Together we come up with ideas for how Monica can resolve her anxiety using her mind instead of food. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 つのエピソード
すべてのエピソード
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