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S1 E7. What is Diet Culture?
Manage episode 367233164 series 3477358
コンテンツは Emma Townsin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emma Townsin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today we are exploring diet culture and how it relates to principle 1 of Intuitive Eating - rejecting the diet mentality. We will explore what diet culture is, the 6 most common lies we are told about food and bodies and how we can actively start rejecting diet culture.
Exploring and letting go of diet culture is the number one step to finding a peaceful and easy relationship with food and your body so this is a must listen episode as you start becoming an intuitive eater.
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey and feel good around food and in your body at www.foodlifefreedom.com.
For references and show notes, head to www.foodlifefreedom.com/podcast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message
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