Where Did Our Energy Go?
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Manage episode 292198965 series 2924373
This week, I did a solo podcast all about a topic I love: energy and the optimal level of arousal. We all want to live with the right amount of energy, or “arousal.” Too much and we are hopped up, anxious and jittery. Too little and we are lethargic or depressed. This rambling podcast will give you tips on getting into the arousal zone we all want to live in.
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