Happiness is Work
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Manage episode 292199005 series 2924373
Because of social media and movies, sometimes we may feel a sense of expectation that our days and nights should be filled with excitement. I speak to many people who compare their own lives to the ones on social media, and find them lacking. This has led to increased loneliness and distress. In real life, happiness can be hard. I think of happiness like fitness. It takes energy, and has to be practiced and planned daily to really work. Today I share my advice on how to feel more fulfilled with your life.
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