Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby

Fitness Flipped

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2y ago 31:23

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Today we’re talking about HABITS :how we make them, how we break them, and why they are so important to our lives. We love thinking about how to make positive change. But it’s a bad habit to keep obsessing about our habits! We all know resolutions don’t work. You know what does? A routine you will actually do. Peloton Instructor and fan favorite Cody Rigsby joins us to talk about the importance of bringing the fun into your fitness and life - in order to keep it all going. Social Psychologist Wendy Wood also joins us for a conversation about what it takes to start new habits and the importance of feedback loops.

Today’s episode features Cody Rigsby -@codyrigsby and Wendy Wood- @ProfWendyWood

You can find a transcript of today's episode here.

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