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Why I'm Taking 9 Days Off From The Gym & DON'T Feel Guilty About It | Ep 113
Manage episode 393484536 series 2846527
Do you freak out when you have to take time off away from the gym due to travel, vacations, or maybe even injury or illness?
Do you fear that taking that time away from working out is going to lead to rapid fat gain or you losing the muscle tone and definition you've worked so hard for?
If so, today's episode is for you.
In today's episode, I'm diving into why I'm taking 9 days completely off from the gym and from tracking my food intake, how and why I plan to "mindfully indulge" a bit too, and why I DON'T feel guilty about it.
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
138 つのエピソード
Manage episode 393484536 series 2846527
Do you freak out when you have to take time off away from the gym due to travel, vacations, or maybe even injury or illness?
Do you fear that taking that time away from working out is going to lead to rapid fat gain or you losing the muscle tone and definition you've worked so hard for?
If so, today's episode is for you.
In today's episode, I'm diving into why I'm taking 9 days completely off from the gym and from tracking my food intake, how and why I plan to "mindfully indulge" a bit too, and why I DON'T feel guilty about it.
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
138 つのエピソード
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