Episode 4: Caileen’s Competition Results, Her Journey to Nationals & the Future of Fit Model Division | Ep 4

Fit Model Podcast

In this episode of the Fit Model Pod, Caileen shares her experiences from her recent fit model competition, the first ever, and discusses the challenges of check-in day, her competition results, the unique aspects of the fit model division, the differences in prep compared to bikini competitions, and the sustainability of fit model. Ryan and Caileen also dive into the importance of suit regulations, posing techniques, and the overall experience of competing in a new category.

Key Points:

• Check-in day can be the most frustrating part of competition.
• Caileen placed first in both of her categories at the competition.
• Fit model is a new category, and we're all learning together.
• Posing techniques are crucial for success in competitions.
• The suit regulations for fit model are different from bikini.
• Practice coming in from both sides of the stage.
• Understanding competition rules is essential for preparation.
• Feedback can vary significantly between judges.
• Conditioning is a key factor in fit model competitions.
• Competitors often learn from each event they participate in.
• The journey of bodybuilding is about personal growth and confidence. Sustainable competition prep is essential for long-term success.
• Fit model prep differs from bikini prep in intensity and requirements.
• Fit model allows for a more balanced lifestyle compared to bikini prep.
• The decision to stay in fit model is based on personal goals and preferences.
• There is no one-size-fits-all division; it depends on individual lifestyle.

Chapters

00:00 Introduction and Competition Overview

02:54 Check-In Day Challenges

05:46 Competition Results and Experience

09:13 Fit Model Suit Regulations

12:05 Posing Techniques and Stage Presence

15:01 Reflections on the Fit Model Division

29:46 The Importance of Posing in Competitions

31:06 Navigating Fit Model Rules and Regulations

34:52 Feedback and Adjustments Post-Competition

51:12 Understanding Conditioning and Presentation

01:00:50 Sustainable Competition Prep

01:02:51 Journey to Nationals

01:04:32 Audience Questions and Suit Recommendations

01:05:51 Differences in Prep: Fit Model vs Bikini

01:08:00 Future of Fit Model Division

01:10:51 Expectations vs Reality in Competition

01:16:12 Fit Model: A Sustainable Choice

01:19:38 Commitment to Fit Model Division