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'EP0036' - Series - Myths Uncovered _ Episode 13 - You should always stretch before working out
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コンテンツは Rahul Kharbanda によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rahul Kharbanda またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Some guys believe that stretching before lifting makes you stronger. Others believe it helps prevent injury. Others do it just because it feels good. Many people stretch before running or doing other cardio activities for the same reasons.
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