This is a myth that just won’t go away thanks to silly advertisements and workout products. You can do a million side-twists, but it won’t get your obliques to emerge from the flab. You can work your inner thighs religiously and they aren’t going to get thinner. That’s not how fat loss works. follow or subscribe to the podcast for an amazing experi…

Some guys believe that stretching before lifting makes you stronger. Others believe it helps prevent injury. Others do it just because it feels good. Many people stretch before running or doing other cardio activities for the same reasons. follow or subscribe to the podcast for an amazing experience & tips.. Watch the full video on Youtube to conne…

How many times have you heard training partners yelling for each other to “Make it burn!” and “Get another three reps!”? They think that pumping out reps until the stinging pain is unbearable causes maximum growth. “No pain, no gain,” right? Wrong. This is probably one of the worst beliefs out there: that muscle “burn” and pump are important in ach…

Without a doubt in my mind, the answer is YES! It’s worth it, and you start to love it more during the journey of fitness while doing weight training. I want to highlight some very important points about weight training, and why it’s so effective. You can also, use it to increase your cardiovascular health as a result of weight training. The method…

Welcome to today's episode & here I am going to give you 24 most inspiring, strong, and meaningful messages of few of the most experienced, and amazing people in the world in the field of nutrition.... follow or subscribe to the podcast for an amazing experience & tips.. to connect email at - https://www.rahulkharbanda.com contact@rahulkharbanda.co…

Well, unfortunately, there’s no such thing as a “shaping” exercise. You can make your muscles bigger or smaller and your genetics will determine their shape. That being said, you can still do quite a bit with your physique and compensate for weak areas. #muscles #exercises #shapingmuscles Watch Complete video on Youtube https://youtu.be/seU603QnSz0…

The fact is, if you are training clean, too many sets can actually lead to overtraining, which not only steals you of muscle growth and makes you feel run-down and lethargic, but can actually cause you to lose muscle. Yes, that’s right—two hours of intense lifting can actually make you shrink and get weaker. You are simply breaking down the muscle …

The body often sounds the alarm when our health is deteriorating. Unfortunately, not all of us are able to hear it because we don’t necessarily pay attention to the symptoms. The liver is one of the most important organs in the human body, and its malfunction can lead to many diseases. Knowing your body and identifying the moments when it goes wron…

Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is the primary feedback mechanism that can show us what is and isn’t working about our way of t…

Most women want the same type of body. They want to be lean but not too skinny; they want to have some muscle definition, particularly in their arms, stomach, and legs, and they want to have a good round butt that fills their jeans. For most women this means they need to lose fat and gain muscle. Just losing the fat wouldn’t be enough as most women…

To correctly address this one, let’s start with what most people mean by “toned.” They mean lean, but with enough muscle to look like they work out. Well, doing exercises with low weight and high reps is not going to get you there. It won’t even get you close, actually. #lowreps #highreps #lessweight #fitness Watch Full Tutorial Video On Youtube TO…

You can turn your fat into muscle Sorry, my friend This is the health and fitness version of stupid chemistry. It’s really foolish..people just listen to it from anywhere and start believing without any research and knowing the facts Fat and muscle are two completely different tissues, and you can only decrease and increase them—no conversion is po…

These days, having “six-pack” abs is basically similar to being sexy and in-shape and For women, it’s all about having a stomach that’s flat, lean, and toned. Well, I have good news for you: Having awesome abs is much easier than you might think. You don’t have to train your abs every day to have a great stomach (this would actually lead to overtra…

Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When perfor…

you already know that Recovering from COVID usually takes around 2 weeks (for mild cases) and about a month for people with a serious infection. But COVID has an excellent recovery rate in India right now which is above 90%. That is why most people who contract this viral infection recover soon and slowly get back to their old lifestyle. If you or …

Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When perfor…

The ability to successfully manage stress is one of the most important skills that you need for happiness and success in today’s rapidly changing world. Sudden, unexpected, or long-lasting stress can affect your mood, health, relationships, and quality of life. Your brain’s hardwired response to stress triggers you into states of “fight, flight, or…

When you’re stressed out, you feel thrown off balance. Your thoughts race at breakneck speed as you imagine negative consequences or try to come up with quick solutions. Your heart pounds, and your breath- ing gets shallow as waves of fear emanate from your chest and belly. Your muscles tighten. You feel as if you can’t sit still or think straight.…

Do you know deadlift is a functional movement used in everyday life.. you lift something from the floor ... if you do deadlift you know the correct posture. But once you lift weight with the right mechanics then this exercise is super rewarding.. Most guys that use this myth to skip Deadlifts are just saying, “I don’t like them because they make my…

As our country is taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses has affected normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay at home. Good nutrition is crucial for health, particularly in…

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihoo…

These so called hardgainer guys believe that their bodies are genetically programmed to stay boney and that they can’t gain large amounts of muscle, regardless of how hard they train or how much they eat. While it’s true that some people have an easier time putting on muscle than others due to hormone levels and genetic predispositions, nobody is l…

Added sugar has become one of the worst evils in our modern food supply. Intended by nature to be consumed in small amounts via whole fruit, where it’s packaged with fiber, water, and nutrients, sugar has become the pervasive addition to countless packaged foods and sweetened beverages. ______________________________________________________________…

This is the right time to invest your time on physical and mental fitness. We always tell our self or to others that we don’t have enough time for physical fitness, mental fitness or to follow our passion. Currently world is suffering because of this pandemic. Now we have enough time for our self, lets to plan and execute the things for which we al…

People have experienced various degrees of stress, anxiety, muscular tension, fear, frustration and anger over the course of the pandemic. There is ample scientific evidence that breathing exercises are a powerful tool to relieve stress, aid relaxation and facilitate meditation. You have been hearing a lot these days that lie on the prone position …

Genetics actually has become a favourite excuse of people who can't build enough muscle or loose enough fat. My genetics is not good I can't make that kind of amazing physique find out your goal what you exactly want to do do you want to be a professional athlete or you want to be onstage competing if not then do not blame genetics or your parents …

I assume either you, your loved ones or your known, anyone & everyone is under similar circumstances.. it is always good to know what can be done to keep yourself smooth in this kind of environment . So here are the 8 tips for today to give you happiness and health __________________________________________________________________________ Dear Amra…

If you hit the Internet and start participating in health and fitness forums, you’re entering a land ruled by broscience and stupidity, where it’s almost impossible to sort out what’s true and workable, and what’s not. Even on YouTube you ll find several channels giving stupid advice not even backed up by studies and science but pure bro science, a…

It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t taking full advantage of this. Having light sources of any type in your bedroom can disrupt your sleep patterns. And, even using an eye mask is not going to be 100 percent effective for most people. Did you know that your skin actually has receptors …

The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve your sleep so you can sleep smarter and gain better health, bigger success and improved growth. Sleep is the secret recipe of healthy body. There isn’t even one factor of your mental, emotional, or physical perfo…

Here is what is very important to clear the myths commonly prevailing in the society. And what I am going to tell you today will have your eyes opened. Let us have a glance on 5 most common nutrition myths you shouldn't believe in. ________________________________________________________________________ Carbohydrates - Don't run away, I am not bad …

There are many programs and diets out there which claim to be the best in the market. However , what lacks in most of them is the approach behind them . They are FAD --- fast acting diets. I give it a simple thought Listen to the complete episode to explore ___________________________________________________________________________________ follow o…

I ll be giving you 6 Reasons Why You Need to Stay Fit After 50. If you stay fit after the age of 50, you can live a long and active life. Researchers say that maintaining muscle health can improve energy levels and mobility, Decreases the risk of falls and fractures, Speed up recovery from illness. And you know it very well that Exercise is necessa…

This is what I call lack of awareness and believe me before honouring someone's advice I suggest you to research on it before applying it onto your body .. its your body and you are not a subject where you can apply anything and everything which comes on your way So here today I am discussing 4 myths which are doing more harm than good ____________…

I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today .. Clarity and awareness will save you lot of energy, time and money and my goal is to help you live better life tomorrow than today.. so listen to the episode completely _______________________________________________…

Being fit is easy - its enjoyable - its an amazing feeling and in this episode i have given 45 reasons which you should know why fitness is so important and why ignoring it might effect your overall lifestyle and well being.. Although we all know that exercising is important but the question is How many of we do it regularly? So know the reasons we…

What is the best way to stay fit? Now this is no rocket science.. its simple .. its just as simple as you eat food and as you sleep calm, its just as simple as you drink water or breathe air.. People think this complicated because it is shown complicated to you... if you follow few simple rules ... it is the easiest thing which you can have is stay…